There are only so many hours in the week. Your to-do list at work and home continues to grow, you're stretched thin and stressed to the max. What you may not know is the ways you've been trying to cope with the stress of it all are actually making you more stressed, not less.
Many of us think of stress as a mental or emotional state. The truth is stress starts as a chemical event that radically changes our chemistry and physiology. The hormones adrenaline and cortisol are released in response to stress and serve very important roles in the body. They fuel the fight-or-fl...
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