Your Practical Guide to Break Free From Emotional Eating

November 10, 2014 6:05 PM

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I suspect that you are reading this because you may have found yourself acting like a hot mess and marching straight to the store to buy a dozen cupcakes when you felt upset. In the United States, you along with more than 20 million women and 10 million men suffer have answered "yes" to these same questions (Wade, Keski-Rahkonen, & Hudson, 2011).

Your stress hormones make you do it -- here's how it works. Imagine driving down the road and suddenly there is a car that cuts your off. You swerve, your heart gets jumpy and you feel anxiety in your stomach. When you experience sudden danger, you brain sends a signal to your body for hormonal rele...

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