Paleo diets. It turns out ‘clean eating like a caveman’ is a myth, and paleoanthropologists are amused by sites and celebrities espousing the traits of paleo diets. Research into the hominid evolutionary patterns during the Stone Age find they didn’t eat so clean after all. Fantastic. So, prove to me that I can blitz a buffet with no consequences. No takers?
The new research, published in The Quarterly Review of Biology dinged the idea early humans had one eating pattern. It varies based on what was available and on the region. Coming to a fitness site near you – Regional Paleo Diet. What the Vikings ate.