Your Diet: Should You Add or Subtract?

April 3, 2015 8:52 PM

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There is no debate you can improve your health by improving your diet. You may think cutting out unhealthy foods is the main way to do so. Certainly, this is an important step, but can it go too far? Besides thinking about foods to avoid, should we also think about foods to add?

I think about dietary change in big categories: addition and subtraction. As an adolescent, I was socially withdrawn because of my obesity. I was able to lose weight and improve my health by subtracting sugar and bread from my diet. Things went reasonably well, until we lost our family home to a fir...

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