Is your cardio workout messing with your muscle growth?

February 19, 2015 10:00 AM

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Is your cardio workout messing with your muscle growth?

The question: I know cardiovascular exercise is good for your heart and blah, blah, blah, but when I'm really hitting it in the weight room, won't cardio just wreck my strength gains?

The verdict: Well, it depends what you mean by "strength." If you want muscles that are versatile enough to not only fill out a shirt but help you cross a marathon finish line, cardio will boost your strength gains. If you just want big muscles, cardio is not really going to help your cause.

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