Your Brain on Email

October 11, 2014 1:46 PM

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Your Brain on Email

Have you noticed that checking your email impacts how you feel? For example, have you ever been in a situation in which you were feeling great until you received an email out of the blue that completely upset the entire rest of your day? How about those days when you received 30 such emails first thing in the morning?

There's a reason why: Research shows that just looking through your inbox can significantly increase your stress levels (see research described here).

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