Your Body on Too-Little Sleep Over Time

April 15, 2015 10:35 AM

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You may feel groggy today, but sleep deprivation's long-term effects are worse. 

Most people acknowledge that sleep is extremely important, but many still do their level best to survive on less than the right amount. This, of course, raises the question: How much sleep is the right amount? Why is it that certain specimens of humanity can survive on just a few hours a night (we a...

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