Are You Stuck in Boot Camp Mentality?

November 14, 2014 3:11 PM

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At 29, I was diagnosed with a genetic kidney disease. At the time, I was living a fast-paced life working in an international advertising agency that was anything but healthy.

After freaking out, I decided I needed to get my act together and start making healthy changes. I envisioned myself eating perfectly, completely banishing sugar, gluten and dairy from my diet! I saw myself going to the gym and exercising religiously every day! I believed that all my efforts would st...

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