What You Should Really Say When Your Friend Declares, 'I'm So Fat'

January 12, 2015 4:42 PM

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When a friend complains about her weight, what do you say? Do you go the supportive route and encourage her to start dieting? Or do you follow the unspoken rule of female friendship and tell her that she looks great just as she is?

New research suggests that the latter option is actually the most effective way to make your friend not only feel better, but potentially help her stop stressing out about her body and, in turn, lose weight.

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