Are You Ready for Change? Find Out What Stage You're In

April 22, 2015 4:53 PM

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Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change often encounter stumbling blocks that make transformation more complicated than they'd originally anticipated.

When two psychologists, Carlo DiClemente and James O. Prochaska, studied people who were trying to quit smoking, they discovered five stages that can be used to assess a person's readiness to make change. Their ideas about the stages of change have been applied to people who are changing a variety o...

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