You're 90 Seconds Away From A Calmer Mind

April 3, 2015 12:14 PM

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Raise your hand if you wish you were somewhere tropical right about now.

If we're all being honest, a relaxing escape sounds pretty appealing -- especially when we're battling chaotic calendars like so many of us do on a daily basis. It's no surprise we feel this way, either. We're naturally wired to feel better in nature. Research shows just a brief walk outdoors can lo...

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