Are You Having Trouble Sleeping?

September 8, 2014 12:26 PM

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The National Institutes of Health report that, "An estimated 50-70 million adults in the United States have chronic sleep or wakefulness disorders."

Following the birth of a new baby, a stressful period at work or an episode of worry or anxiety, people can sometimes lose the "knack" of falling asleep. The "knack" of falling asleep is the ability to get into bed and drift into a peaceful, restful sleep without trying or putting in effort -- that ...

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