Are You Guilty of These Gym Results Wreckers?

April 13, 2015 11:00 AM

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Culprit one: doing too much.

If you're like most folks, you probably go to the gym for two main reasons: to gain muscle and lose fat. This two-part goal – commonly (and oh-so-scientifically) referred to as "toning," "sculpting" and "shaping" by fitness marketers – really means changing body composition, by way of less fat and m...

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