Are You Giving Your Body Its Best Shot at a Long, Healthy Life?

January 29, 2015 5:30 PM

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Think of your health like a savings account. Are you saving for a rainy day? There's so much we can do right now to contribute to our future wellbeing and longevity. Ask yourself these questions to get on track for a long, happy, healthy life.

How healthy are you now? Whatever your age or health, now is the time to get a thorough and accurate baseline. Schedule a full physical with your health care provider and ask about any concerns. Do a self check-up as well -- how healthy to do you feel? Do an honest inventory of your habits, lifestyl...

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