You Don't Have To Hit The Gym To Get A Brain Boost

November 3, 2014 1:24 PM

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We know that exercise is good for the brain and body. But what kind of exercise might be best for improving cognitive function? A new study suggests that even mild physical activity can have a powerful effect on boosting brain power.

Researchers from the Institut Universitaire de Gériatrie de Montréal (IUGM), an institution affiliated with the University of Montreal, recently found that gross motor activities were just as effective as more strenuous aerobic and strength-training exercise for improving executive function among he...

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