You Can Say NO: 8 Ways to Refuse Gracefully

January 21, 2015 9:38 PM

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It is great to be open to life, experiences, people and things. And it is wonderful to throw open your arms and say YES. Sometimes, that is. There is actually more power in knowing when and how to say NO. And in many situations the best and healthiest decision is the one that leads to a refusal. It is saying NO that lets you define and protect your boundaries.

Having boundaries is a necessity. Boundaries say who you are and who you are not and what you will and will not do. They help you keep yourself "safe" and support your well-being. Having good boundaries means you are spending your time and energy wisely. YOU are in charge and you are doing the choos...

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