Yogurt Consumption May Not be as Healthy as Folks Believe

April 23, 2015 7:53 AM

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People often laud yogurt for its healthful properties but according to a new study that investigated the effects of regular yogurt intake, yogurt is not what it is. It doesn’t lead you to improvements in health. The new study is published in the Journal of the Academy of Nutrition and Dietetics. It followed around 4,445 Spanish adults and analyzed the relationship between the participants’ health-related quality of life and yogurt consumption for an average of 3.5 years.

“The regular consumption of yogurt was not linked to health-related quality of life,” states lead author Esther López-García, of the Autonomous University of Madrid. “For future research more specific instruments must be used which may increase the probability of finding a potential benefit of this ...

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