Yoga-tta Breathe to Be Bendy

August 29, 2014 4:11 PM

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Yoga-tta Breathe to Be Bendy

There are very few things in our control regarding the environment and how it effects our body. External demands including work, daily stresses, important commitments, and variant demands act upon our body's internal holistic thermometer. These demands stimulate the way we view ourselves in time and space and influence us in both a conscious and unconscious way; this is deemed Proprioception. (5) We can support the body's healthy proprioceptive function and combat these demands by incorporating the holistic practice of Yoga. (2, 4, 5, 8) Yoga practice is not merely a physical exercise; it requires every physiological body function as well as unconscious levels of awareness to construct the perfect bridge connecting the mind and body to conscious and unconscious levels of awareness. (2, 4, 5, 8) Yoga allows us to cultivate an almost "6th sense" awareness of our body in time and space on a physical as well as unconscious plane of existence.

The body finds its proprioception with great efficiency in Yoga practice by observing the eight aspects, or limbs of yoga. (8) Introducing the eight limbs of yoga to our hectic lives helps us focus on living in the here and now to combat external demands placed upon us. Yoga helps keep the body and ...

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