Yoga-tta Acclimate to Be Bendy

January 9, 2015 9:17 PM

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YBeBendy tackles the question: Is it safe to practice yoga after exposure to extreme cold?

When I began research on this topic, I was struck silent by all the beautiful pictures of yoga poses in the snow. The stillness and serenity of the cold day seemed to envelop the room as a peered through the laptop screen at these beautiful and brave frozen yogis. My scientist brain asked, "Is this ...

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