Yoga Sequence From Stephanie Snyder | Yoga Journal

February 13, 2015 3:48 PM

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Yoga Sequence From Stephanie Snyder | Yoga Journal

Open your visuddha chakra by creating spaciousness around the throat and neck through which profound spiritual truths can flow.

One of the easiest ways to connect with the visuddha energy is to chant. Take a comfortable seat. Softly close your eyes and lips. Relax your face and jaw. Begin to make the sound "mmmmmmmm" at whatever resonant tone is natural for you. Feel the vibration all around the tongue, lips, cheeks, jaw, ea...

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