Yoga Sculpt | Jenn Zerling

July 18, 2014 10:06 PM

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Yoga Sculpt | Jenn Zerling

Namaste, the word on the street. The expression used to wrap up a yoga practice which signifies, "the light and teacher in me honors and respects the light and teacher in you." Yoga practice is a practice that stems back thousands of years and has become among the popular workouts in America.

There are many different yoga disciplines including Hatha, Kundalini, Power Vinyasa Flow, among many others. Yoga workouts use your own body weight through multiple postures that challenge every muscle group from head to toe. Did you ever think that yoga can integrate external resistance, as in weig...

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