Yoga for Running Recovery

October 18, 2014 1:45 AM

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Yoga for Running Recovery

I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious after a run; all the ruminations of the past and worries about the future melted into the present moment of the movement of my body.

Wait a, fire, air, space. Where is the water element in all this running? (And don't say it's in your water bottle!) Of course, hydration is a part of the replenishing process, but did you know that yoga poses can shower your cells, muscles, organs, glands, and skin, too?

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