Yoga for Running Recovery

October 18, 2014 1:45 AM

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Yoga for Running Recovery

I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious after a run; all the ruminations of the past and worries about the future melted into the present moment of the movement of my body.

Wait a minute...earth, fire, air, space. Where is the water element in all this running? (And don't say it's in your water bottle!) Of course, hydration is a part of the replenishing process, but did you know that yoga poses can shower your cells, muscles, organs, glands, and skin, too?

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