Yoga is considered an excellent way to relax without drugs. People worldwide consider Yoga to be a dynamic way to improve their health in body and mind while helping them to achieve spiritual awareness. Mayo Clinic writes that "yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation." Yoga has been found to help reduce stress, lower blood pressure and improve heart function. With Yoga you can achieve a more peaceful state of body and mind . In a news release on June 5, 2013, the University of Illinois reported, A 20-minute bout of yoga stimulates brain function immediately after.
Research has shown that yoga is good for mental health. Researchers have reported that a single, 20-minute session of yoga significantly improved measures of brain function.The participants in this study performed significantly better immediately after the yoga practice than they did after moderate ...
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