The Yoga Move That Instantly Boosts Your Confidence (VIDEO)

January 21, 2015 4:10 PM

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The Yoga Move That Instantly Boosts Your Confidence (VIDEO)

The long-term effects of doing yoga are no secret -- it can relieve allergies, treat some medical conditions and help you find peace, to name a few -- but did you know that you can also benefit from this powerful practice in a few short minutes?

Yoga trainer and teacher Alexandria Crow stopped by the web series #OWNSHOW to demonstrate some of her favorite yoga moves, including one particular position that leaves you feeling empowered and more confident.

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