Yoga for Insomnia

December 23, 2014 4:11 PM

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Yoga for Insomnia

On the day after Thanksgiving, I left for India to study with Geeta Iyengar at her 70th birthday intensive. At the gathering, 1,500 practitioners represented 57 countries from around the globe with one intention: to practice yoga.

It was the most precious experience of my life to receive Geeta's teachings, deeply inspired from her own 50-plus years of practice and studies with her father, B.K.S. Iyengar.

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