Yoga for Corporate Retreats

October 24, 2014 4:25 PM

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Yoga for Corporate Retreats

Yoga is an excellent addition to a corporate retreat, even if yoga isn't a regular part of your team's routine at the office. I am writing this on a train en route to a location in upstate New York, where the software developers of a tech company are participating in a team building retreat. As the office yoga teacher, I was invited to teach on this retreat. Although experiencing a yoga class is a different experience from a trust exercise or a ropes course, it gives people a chance to get in touch with their individual strengths. In turn, this creates strength within the team.

Yoga builds confidence. Participating in a yoga class gives a team a challenge they experience together. Everyone is participating in the same poses, but each individual's experience is unique. One must rely on individual strength and mental clarity to successfully participate in yoga. At the end of...

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