Yoga for Body and Mind Health

April 10, 2015 8:34 PM

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Yoga can strengthen your body and mind, but what role does it play in a cancer setting? Research shows yoga can lessen the severity of symptoms, improve quality of life at a physical, psychological, and spiritual level, and improve biological parameters.

Yoga is a quintessential mind-body practice combining movement, controlled breathing and breathing exercises, and meditation. The focus on the breath in all aspects of yoga helps to reduce stress, leading to a healthy balance between mind and body.

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