How Is Yoga Beneficial to People on a Path of Recovery From Addiction?

September 12, 2014 6:38 PM

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I come from a background of severe drug addiction (alcohol, marijuana, cocaine, freebase, heroin) and now have over 23 years of continuous recovery. My entry point for the profound shift in thinking that has taken place within me was Hazelden in Minnesota where I spent 40 days or so back in 1989. I went on to embrace the 12 Steps and they worked for me... to the point they are meant to work. The 12 Steps are really the first step to successful sustainable recovery and they are immediately rendered more powerful when viewed in this manner rather than as a be-all end-all solution to anything that life throws your way.

I tell people that my story is really a story of recovery within recovery. I first got sober and began a "one day at a time" approach to abstinence from drugs and alcohol. I worked with a sponsor to go through the 12 Steps and my life got significantly better. Yet, I would spend the next 10 years of...

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