How Yoga and Meditation Made Me a Whole New Person

January 13, 2015 4:19 PM

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I'm a person who has tried to live a healthy lifestyle (for the most part) and has generally managed to avoid too many life-negative habits. I wouldn't categorize myself as a "health nut," but I enjoy the satisfaction that I get from exercising regularly and eating wholesome food. When I started my practice of yoga and meditation, it seemed like something really in line with what I was already doing, but I was pleasantly surprised to find the huge difference it has made in my life.

This may seem like a no-brainer, but yoga not only helped me stretch my muscles, it also perfected my posture and helped me with my back pain. Tight hamstrings and tight hips after a few years of sports had led to various back problems for me, and also a complication in my knee. The tightness in the...

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