Yoga for Abs: The Best Poses for a Slimmer, Stronger Core

July 10, 2014 4:18 PM

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Core strength: whether you're an elite athlete or an occasional exerciser, it's an essential part of maintaining your overall fitness (and good posture, too!).

A strong core acts a stabilizer for the rest of your body. "You can look at it as the source of all power in the body," says Travis Eliot, an expert yoga instructor and creator of The Ultimate Yogi. "One of the main reasons Bruce Lee was able to do his famous '1-inch punch' that could break wood was...

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