Yet Another Way Getting Too Little Sleep Affects Your Job Performance

September 10, 2014 12:18 PM

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Skipping sleep to fit in a few more hours on the job may actually hurt your work attendance in the long run, according to the first nationally representative study to examine the link between sleep and work absences. Alternately, too much sleep could also increase your risk for sick days.

"Despite the well-known links between sleep duration and health, work disability has been little examined, and this was the first nationally representative study focusing on the association between sleep duration and subsequent medically certified sickness absence as an indicator of work disability,...

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