Write An Old Friend

March 9, 2015 12:29 PM

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Write An Old Friend

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

You're going to feel better when you take pen to paper or fingers to keyboard. Research shows that the act of writing alone -- just 15 to 20 minutes once a month -- can improve your mood and lower stress levels. It even has a positive influence on asthma symptoms and how long it takes wounds to heal...

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