Write It Down

September 23, 2014 3:51 PM

12 0

Sometimes it is extremely hard to break the old habits and create new ones. That's never more true than when you're trying to take the first steps toward a healthier lifestyle. We all lead incredibly busy lives and it can be hard to recognize positive changes.

We live in a world with an extraordinary amount of information being flung at us 24 hours a day, seven days a week. It is extremely difficult and time consuming to keep track of all the things you need to keep track of, let alone all the new "changes" that you are trying to turn into habits. The sma...

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