Write 3 Things Down That Are Working

February 17, 2015 3:57 PM

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Write 3 Things Down That Are Working

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

What you focus on, flourishes -- and while your brain is naturally attuned to the negative (a key survival instinct), it pays to retrain your attention on the stuff that's going well. By doing so, you'll cultivate a sense of gratitude. The effects of a gratitude practice have been shown to have a po...

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