Worrying About Stuff Is A Sign Of Intelligence

December 26, 2014 3:25 PM

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"The symmetry we experience in practicing balancing poses helps us turn away from the mind's business and towards the body's recalibration and healing," says Brower. The Eagle Pose can be particularly beneficial for quieting the mind and bringing the attention to the body. Try holding standing pose for 30-60 seconds on each side.

Headstand can help ease anxiety by reversing the blood flow and forcing you to focus on the breath and the body in the present moment, wellness expert Dr. Terri Kennedy tells the Huffington Post. It may look challenging, but even beginner yogis can practice a modified version with the help of an ins...

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