The World's Top Trainers Share Their Favorite Workout Snacks

December 5, 2014 1:23 PM

2 0

The World's Top Trainers Share Their Favorite Workout Snacks

A post-workout snack isn't just any snack. You want to make sure you're getting enough nutrients to protect those muscles you've put so much work into, and yet you don't want to down a protein shake that's twice the calories of what you just burned on the treadmill. It's a tricky balance and for most of us, and often trial and error to figure out what works best.

Trainers and coaches have spent their whole careers testing out what helps them refuel and recover after crushing it in the gym. Sadly, most of us aren't rich or famous enough to get a private session with the fitness elite to get their snacking intel. (And, no, we don't recommend following a pro ar...

Read more

To category page

Loading...