Workplace Stress: Sustainable Solutions for Stress Management

October 30, 2014 6:53 PM

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Feeling stressed at work? You are not alone. Studies indicate workplace stress is on the rise (American Institute of Stress, 204) with increasing pressure to perform, toxic work environments, and the demands brought on by technological advances and job insecurity. Workplace stress occurs when the demands of the job are perceived to exceed the available internal and external resources the employee needs to perform.

Workplace stress is often associated with physical health problems such as headaches, upset stomach, and muscle tension; and psychological problems such as depression, anxiety, and burnout. All of which may contribute to overall career frustration. According to the American Institute of Stress (2014...

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