Workout of the Week: The Two-Part Tempo Run

April 16, 2015 5:28 PM

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Workout of the Week: The Two-Part Tempo Run

Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.

The Two-Part Tempo Run is one of my favorite workouts. I've adapted it to my training needs for different race distances, but I first read about it in an article written by Pete Magill for Running Times titled "Solving the 5K Puzzle." I suggest you read the entire article for some excellent running ...

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