The Working Poor's Diet Plan

August 18, 2014 8:16 PM

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The Working Poor's Diet Plan

For America's working poor, missing even one day of work can mean financial disaster. It can mean not being able to pay the phone bill or buy enough groceries. With so many financial worries, it can be easy to forget about maintaining health. The working poor need to stay as healthy and as strong as possible on the least amount of money.

I hear many families talk about eating nothing but rice and beans, but there are many other choices for healthy, inexpensive meals. When you do eat rice and beans, add a few vegetables, tomatoes, cooked potato or egg. In fact, eggs and potatoes can be used inexpensively in many dishes. An omelet fil...

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