How to 'Work Out' Your Heart: A Guide to Building Emotional Strength

July 15, 2014 3:05 PM

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How to 'Work Out' Your Heart: A Guide to Building Emotional Strength

Most of us aspire to be in peak physical condition, so we take the stairs instead of the elevator, train for races or join a gym. We invest our money, time and energy into working out our bodies. We even plan our days around that cycle or yoga class, because, after all, if we don't make exercising a priority, we won't do it.

The benefits of physical exercise are endless and engrained in our minds at a very young age. However, an important workout regimen we overlook is the one that exercises the "heart" muscle.

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