Winter workouts: 6 tips to stay on track

November 17, 2014 10:00 AM

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Winter workouts: 6 tips to stay on track

Whether winter means strapping on your cold-weather gear or heading indoors to the gym, Sharon Zarabi, fitness trainer and registered dietitian at Lenox Hill Hospital in New York City said with the right tools, falling snow doesn’t have to mean falling off the fitness wagon.

With cold weather and early sunsets, most agree the hardest part of sticking to a workout schedule in the winter is staying motivated. Zarabi tells it doesn’t take much to make exercising part of your routine.

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