Are the 'winter blues' a real thing?

January 29, 2015 10:00 AM

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Are the 'winter blues' a real thing?

Feeling sad or lethargic now that the days are shorter and the temperatures have dropped? Sleeping more often than you want?

You may be suffering from SAD (Seasonal Affective Disorder), which is not some pop-psych mumbo-jumbo, but rather a very real type of depression that normally occurs in winter months as a response to the brutal changes in the natural day-night cycle. And it's widespread: SAD is estimated to affect 10...

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