Why Your Best Thinking Always Seems To Happen In The Shower (VIDEO)

April 14, 2015 3:11 PM

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Have you ever felt like your best thinking happens while you're in the shower? It may seem like a relatively unusual place for brainstorming and introspection, but scientist and proponent of mindfulness Jon Kabat-Zinn says the location for these revelations actually makes perfect sense.

What happens during these moments of deep thought, he explains in the above video from OWN's "Super Soul Sunday," is that you are practicing mindfulness -- in other words, awareness -- which can actually be considered a form of meditation.

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