Why you should take the stairs: Exercising for up to an hour a day 'halves the risk of heart failure'

September 2, 2014 8:36 PM

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Exercising up to an hour a day can slash your risk of heart failure by nearly half, according to new research.

A Swedish study found that more than an hour of moderate exercise or half an hour of vigorous exercise can cut heart failure by 46 percent.

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