Why You Should Be a Pegan -- Part Two

December 1, 2014 9:04 PM

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In part one of this blog, I discussed how both paleo and vegan camps cherry pick research to substantiate their beliefs, and how the truth oftentimes lies between the lines. Looking beyond this confusion, what's an eater to do?

I vote for being a pegan or paleo-vegan, which is what I have chosen for myself and recommend for most of my patients. Keep in mind that most of us need to personalize the approach depending on our health conditions, preferences and needs.

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