Why You're Starving After A Workout (And What To Do About It)

August 23, 2014 1:50 PM

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Training for endurance events means you can eat whatever you want, right?

Not quite. Ask any marathoner who's gained weight over the course of their training, and they'll kindly inform you otherwise. But run 20 miles in a single session and inevitably "runger" (aka hunger caused by running) will set in.

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