Why You're Doing the Paleo Diet All Wrong

December 17, 2014 3:05 PM

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Why You're Doing the Paleo Diet All Wrong

Proponents of the so-called paleo diet believe that humans who probably went by names like Grok, Thog and Dorn knew more about nutrition than we do today. But a new analysis by two anthropology professors suggests otherwise.

Short for Paleolithic, the popular paleo diet goes heavy on meat, fish and vegetables while shunning grain products and processed food. It’s supposedly patterned after the way our ancestors dined between 10,000 and 2.5 million years ago before the advent of agriculture, fast-food or Cronuts.

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