Let's be honest about trying to lose weight when you are busy. Making a plan for what you're going to eat from now on only goes so far. In fact, sometimes it won't even get you past the plate of cookies someone left in the conference room. Saying no to food is not always simple -- especially when you are a busy woman, juggling multiple responsibilities.
Relying on willpower complicates things, adds more stress, and doesn't address the real issues.