This Is Why You Feel Tired... All The Time

October 8, 2014 12:06 PM

5 0

Although she typically sleeps soundly and has good "sleep hygiene" — no coffee after 3 p.m., a quiet, darkened bedroom and a reasonable bedtime — Rose D. always feels tired.

At 54, she slogs through her workday, hitting a wall in late afternoon when she closes the door to her office, lays her head on her desk and catches a 30-minute nap.

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