Why Are You Eating?

December 17, 2014 4:45 PM

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In efforts to continue my passion for helping people through the muddy journey of achieving a healthy weight, the topic of mindful eating is worth thinking about especially during the holiday season. No matter the diet that we strive for, there is always the element of behavior that comes in to play. For many, this can make or break the whole thing.

I found this out when I asked a weekly weight loss group the simple question, "Why do you eat?" The first time I did this, I was shocked. It took a few answers before I got the one I was looking for. Answers that were given had to do with things like boredom, stress, emotions, social enjoyment, comf...

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